how to make aromatherapy meditation eye pillow?

by S. Goodwin
(UK)

Can you tell me how to make aromatherapy meditation eye pillow? I need a simple and easy method. Thanks


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Nov 06, 2010
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starstarstarstarstar 		Aromatherapy meditation eye pillow
by: Liani Widjaja

Hi,

Here is the instructions..

aromatherapy eye pillow


You will need:
1/2 yard fabric that has been washed.

For the filling you will need:
1/2 cup flax seed.
1/2 cup dried rice or buckwheat.
1/2 cup dried lavender or dried chamomile.

Here is what you do:
cut 2 piece of 4-1/2 by 10 inch rectangles. Sew at the edge and leave one side open. Fill the pillow with the ingredients above (about 1-1/2 cup altogether).

To use:
lie down and put it over your eyes for 5 minutes for deep relaxation.


HTH
Liani

Source: Yoga Journal - Jun 2008

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